Parenting & Family Life

4 Essential Tech Guides Every Parent Should Read

a school gathering to watch screenagers
August 12, 2025
5
min read
Delaney Ruston, MD
Lisa Tabb
a school gathering to watch screenagers

In Summary

Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others.

One other thing that moves just as fast is technology, and with it, are the challenges its rapid changes bring for parents and families.

Over the years, we’ve published hundreds of resources for parents. Some eventually fall out of relevance (remember our 2016 guide on talking to your kids about the Pokémon Go craze?), but many remain just as valuable today as when they were first posted.

Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.

4 Steps To Setting New Screen Limits

Originally published: April 6, 2021

Screens are so prominent now in our lives, and finding the right boundaries at home is an ongoing challenge. This guide breaks the process into four clear steps that start with family values and end with realistic rules, with plenty of wiggle room for life’s exceptions. 

You’ll also hear about my own first attempt at a phone contract (spoiler: it wasn’t perfect) and what I learned from it. If you’ve been meaning to reset your family’s screen agreements, now is the perfect time.

Read the full blog here >

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Learn more about showing our movies in your school or community!

A Smart Guide for Simple (Dumb) Phones and Watches

Originally published: December 10, 2024

Phones and smartwatches open the door to more connection, but also more complexity in a child’s life. Before you decide, this guide walks you through the leading “simple” models, breaking down costs, features, and safety controls so you can choose with confidence. 

You’ll also find suggestions for working with other parents to create shared boundaries, making life easier for everyone. And if you’re still on the fence, I share why waiting can be one of the best tech decisions you make.

Read the full blog here >

5-Step Plan To Help Kids and Teens with AI Companion Chatbots

Originally published: November 5, 2024

AI “friends” aren’t science fiction anymore! AI Chatbots are here, they’re personal, and they can be risky. In this guide, I share a five-step framework to help you talk openly with your kids about this, the dangers they pose, and what rules make sense for your family. 

We also look at ways to encourage empathy and real-world connection in an age of digital intimacy. These conversations aren’t one-and-done; they’re ongoing, and our kids need us to be part of them.

Read the full blog here >

Social Media: Bold Ideas For Helping Our Teens

Originally published: April 9, 2024

The conversation about social media’s impact on youth is louder than ever, which is a good thing. Here, I explore four bold ideas for making positive change, from banning phones in schools to working together as parents to delay social media access. 

You’ll also find inspiring stories from communities already trying these approaches. With the school year ahead, it’s a perfect time to think about how we can give our teens more independence offline while better protecting them online.

Read the full blog here >

As a new school year begins, small, intentional changes can have a big impact on our kids’ wellbeing and our family life. I hope these guides spark ideas, conversations, and even a few new habits in your home. 

If you find them helpful, consider sharing this post with other parents, caregivers, or educators in your community. The more we work together, the better we can support our kids in navigating today’s fast-changing digital world.

host a screening

Learn more about showing our movies in your school or community!

Podcast

Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!

Screenagers elementary edition

Our movie made for parents and educators of younger kids

Podcast

Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

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Parenting & Family Life

4 Essential Tech Guides Every Parent Should Read

Delaney Ruston, MD
Lisa Tabb smiling to camera (Screenagers Producer)
Lisa Tabb
August 12, 2025

As we’re about to celebrate 10 years of Screenagers, we want to hear what’s been most helpful and what you’d like to see next.

Please click here to share your thoughts with us in our community survey. It only takes 5–10 minutes, and everyone who completes it will be entered to win one of five $50 Amazon vouchers.

Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others.

One other thing that moves just as fast is technology, and with it, are the challenges its rapid changes bring for parents and families.

Over the years, we’ve published hundreds of resources for parents. Some eventually fall out of relevance (remember our 2016 guide on talking to your kids about the Pokémon Go craze?), but many remain just as valuable today as when they were first posted.

Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.

4 Steps To Setting New Screen Limits

Originally published: April 6, 2021

Screens are so prominent now in our lives, and finding the right boundaries at home is an ongoing challenge. This guide breaks the process into four clear steps that start with family values and end with realistic rules, with plenty of wiggle room for life’s exceptions. 

You’ll also hear about my own first attempt at a phone contract (spoiler: it wasn’t perfect) and what I learned from it. If you’ve been meaning to reset your family’s screen agreements, now is the perfect time.

Read the full blog here >

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A Smart Guide for Simple (Dumb) Phones and Watches

Originally published: December 10, 2024

Phones and smartwatches open the door to more connection, but also more complexity in a child’s life. Before you decide, this guide walks you through the leading “simple” models, breaking down costs, features, and safety controls so you can choose with confidence. 

You’ll also find suggestions for working with other parents to create shared boundaries, making life easier for everyone. And if you’re still on the fence, I share why waiting can be one of the best tech decisions you make.

Read the full blog here >

5-Step Plan To Help Kids and Teens with AI Companion Chatbots

Originally published: November 5, 2024

AI “friends” aren’t science fiction anymore! AI Chatbots are here, they’re personal, and they can be risky. In this guide, I share a five-step framework to help you talk openly with your kids about this, the dangers they pose, and what rules make sense for your family. 

We also look at ways to encourage empathy and real-world connection in an age of digital intimacy. These conversations aren’t one-and-done; they’re ongoing, and our kids need us to be part of them.

Read the full blog here >

Social Media: Bold Ideas For Helping Our Teens

Originally published: April 9, 2024

The conversation about social media’s impact on youth is louder than ever, which is a good thing. Here, I explore four bold ideas for making positive change, from banning phones in schools to working together as parents to delay social media access. 

You’ll also find inspiring stories from communities already trying these approaches. With the school year ahead, it’s a perfect time to think about how we can give our teens more independence offline while better protecting them online.

Read the full blog here >

As a new school year begins, small, intentional changes can have a big impact on our kids’ wellbeing and our family life. I hope these guides spark ideas, conversations, and even a few new habits in your home. 

If you find them helpful, consider sharing this post with other parents, caregivers, or educators in your community. The more we work together, the better we can support our kids in navigating today’s fast-changing digital world.

Host a Screening Button

Community Screenings - Learn more about hosting your own Screenagers community screening event!

Learn More
Find A screening Button

Find a Screening - Find a screening of our movies in your local community

Learn More
Smiling woman with long blonde hair wearing a dark teal sweater, next to text: The Screenagers Podcast with Delaney Ruston, MD.

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Available now - Parenting in the Screen Age, from Screenagers filmmaker Delaney Ruston MD

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Community Screenings - Learn more about hosting your own Screenagers community screening event!

Learn More
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Free Book Preview - Download a free preview of "Parenting In The Screen Age" by Delaney Ruston, MD

Learn More
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Join Today - Members can screen and view our movies year-round, access new lesson plans, resources and much more!

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Our New Movie - Learn more about the third movie in the Screenagers Trilogy

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Available now - Parenting in the Screen Age, from Screenagers filmmaker Delaney Ruston MD

Order Here
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Available now - Parenting in the Screen Age, from Screenagers filmmaker Delaney Ruston MD

Learn More
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Community Screenings - Learn more about hosting your own Screenagers community screening event!

Learn More
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Free Book Preview - Download a free preview of "Parenting In The Screen Age" by Delaney Ruston, MD

Learn More
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Join Today - Members can screen and view our movies year-round, access new lesson plans, resources and much more!

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Learn more about the third movie in the Screenagers movie series

Learn More
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The Screenagers YouTube Channel - Subscribe for new videos and content from our team weekly!

Learn More
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Screenagers: Elementary School Age Edition - Learn more about our latest movie.

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Learn more about the Screen-Free Sleep campaign at the website!

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Community Screenings - Learn more about hosting your own Screenagers community screening event!

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Find a Screening - Find a screening of our movies in your local community

Learn More
Smiling woman with long blonde hair wearing a dark teal sweater, next to text: The Screenagers Podcast with Delaney Ruston, MD.

Screenagers Podcast - Join Screenagers filmmaker Delaney Ruston MD for the latest Podcast

Learn More
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Available now - Parenting in the Screen Age, from Screenagers filmmaker Delaney Ruston MD

Learn More
Host a Screening Button

Community Screenings - Learn more about hosting your own Screenagers community screening event!

Learn More
Parenting In The Screen Age Book Cover

Free Book Preview - Download a free preview of "Parenting In The Screen Age" by Delaney Ruston, MD

Learn More
The Screenagers Project title in bold white text on a dark blue background with teal underline and partially visible screenshots of a website behind.

Join Today - Members can screen and view our movies year-round, access new lesson plans, resources and much more!

Learn More
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Screenagers Under The Influence - Learn more about this movie and watch the trailer.

Learn More
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The Screenagers YouTube Channel - Subscribe for new videos and content from our team weekly!

Learn More
Six children standing outdoors using tablets and smartphones, with text overlay 'SCREEN AGERS ELEMENTARY SCHOOL AGE EDITION'.

Screenagers: Elementary School Age Edition - Learn more about our latest movie.

Learn More
Child sleeping peacefully in bed under a gray blanket with text saying 'Screen-Free Sleep' and cartoon purple Z's.

Learn more about the Screen-Free Sleep campaign at the website!

Visit Website
Parenting & Family Life

4 Essential Tech Guides Every Parent Should Read

Delaney Ruston, MD
August 12, 2025

Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others.

One other thing that moves just as fast is technology, and with it, are the challenges its rapid changes bring for parents and families.

Over the years, we’ve published hundreds of resources for parents. Some eventually fall out of relevance (remember our 2016 guide on talking to your kids about the Pokémon Go craze?), but many remain just as valuable today as when they were first posted.

Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.

4 Steps To Setting New Screen Limits

Originally published: April 6, 2021

Screens are so prominent now in our lives, and finding the right boundaries at home is an ongoing challenge. This guide breaks the process into four clear steps that start with family values and end with realistic rules, with plenty of wiggle room for life’s exceptions. 

You’ll also hear about my own first attempt at a phone contract (spoiler: it wasn’t perfect) and what I learned from it. If you’ve been meaning to reset your family’s screen agreements, now is the perfect time.

Read the full blog here >

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for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.  

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