


As summer break nears its final days and I see the fall frenzy of school-and-everything-else schedules coming my way, I am preparing for the transition. As I envision the back-to-school scene for our family, I know we have a lot of adjustments to make to get ourselves into “fall mode.” Amidst considerations around supplies, extracurriculars, transportation, and meals is of course…managing screen time.
Last year’s rules fit us pretty well. Summer rules incorporated our summer lifestyles. But this fall — kids are a year older, among other things. I have to consider, have their screen-based interests evolved or changed? How are school demands different? Have my views changed?
Some things remain the same. I still want them to get enough sleep and have enough uninterrupted time for homework. I want them to have time and motivation for creative and athletic involvements, family, and friends. I want to support them in practicing habits that build self-control. You can see Tessa's latest contract here. We also created a template to help you jumpstart an agreement.
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
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As summer break nears its final days and I see the fall frenzy of school-and-everything-else schedules coming my way, I am preparing for the transition. As I envision the back-to-school scene for our family, I know we have a lot of adjustments to make to get ourselves into “fall mode.” Amidst considerations around supplies, extracurriculars, transportation, and meals is of course…managing screen time.
Last year’s rules fit us pretty well. Summer rules incorporated our summer lifestyles. But this fall — kids are a year older, among other things. I have to consider, have their screen-based interests evolved or changed? How are school demands different? Have my views changed?
Some things remain the same. I still want them to get enough sleep and have enough uninterrupted time for homework. I want them to have time and motivation for creative and athletic involvements, family, and friends. I want to support them in practicing habits that build self-control. You can see Tessa's latest contract here. We also created a template to help you jumpstart an agreement.
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As summer break nears its final days and I see the fall frenzy of school-and-everything-else schedules coming my way, I am preparing for the transition. As I envision the back-to-school scene for our family, I know we have a lot of adjustments to make to get ourselves into “fall mode.” Amidst considerations around supplies, extracurriculars, transportation, and meals is of course…managing screen time.
Last year’s rules fit us pretty well. Summer rules incorporated our summer lifestyles. But this fall — kids are a year older, among other things. I have to consider, have their screen-based interests evolved or changed? How are school demands different? Have my views changed?
Some things remain the same. I still want them to get enough sleep and have enough uninterrupted time for homework. I want them to have time and motivation for creative and athletic involvements, family, and friends. I want to support them in practicing habits that build self-control. You can see Tessa's latest contract here. We also created a template to help you jumpstart an agreement.

A new Louis Theroux documentary on Netflix exposes the growing network of online influencers pushing sexism, misogyny, and a narrow vision of masculinity on boys and young men. Combined with last year's hit series Adolescence, it is a wake-up call for parents. The good news: there is a lot we can do. This week, I round up our most relevant blogs and podcast episodes from recent months, covering everything from the "interrupter" technique to boys' mental health, phones in schools, online sports betting, pornography, and the manosphere's exploitation of boys' loneliness. The research is clear that parents who show up with curiosity, honesty, and consistency have more influence than they realize.
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When kids struggle with big emotions, many parents reach for a screen to keep the peace — but this can get in the way of children developing real coping skills. Drawing on research from Dr. Jenny Radesky, this post shares two practical strategies: using the Zones of Regulation color system to help kids name and process their feelings, and doing a toy swap with another parent to build your "vulnerable village" of support. Both approaches turn difficult screen-time moments into opportunities for emotional growth.
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When teens say they hate you, it often feels personal, but it may not truly be about you. Teens sometimes direct their overwhelming feelings toward the safest person in their life. Instead of responding with logic or backing down out of fear, check that your limits are fair, practice self-compassion, and focus on validation rather than correction. If conflict feels stuck, family counseling can help both sides feel heard and understood.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
