As summer break nears its final days and I see the fall frenzy of school-and-everything-else schedules coming my way, I am preparing for the transition. As I envision the back-to-school scene for our family, I know we have a lot of adjustments to make to get ourselves into “fall mode.” Amidst considerations around supplies, extracurriculars, transportation, and meals is of course…managing screen time.
Last year’s rules fit us pretty well. Summer rules incorporated our summer lifestyles. But this fall — kids are a year older, among other things. I have to consider, have their screen-based interests evolved or changed? How are school demands different? Have my views changed?
Some things remain the same. I still want them to get enough sleep and have enough uninterrupted time for homework. I want them to have time and motivation for creative and athletic involvements, family, and friends. I want to support them in practicing habits that build self-control. You can see Tessa's latest contract here. We also created a template to help you jumpstart an agreement.
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
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As summer break nears its final days and I see the fall frenzy of school-and-everything-else schedules coming my way, I am preparing for the transition. As I envision the back-to-school scene for our family, I know we have a lot of adjustments to make to get ourselves into “fall mode.” Amidst considerations around supplies, extracurriculars, transportation, and meals is of course…managing screen time.
Last year’s rules fit us pretty well. Summer rules incorporated our summer lifestyles. But this fall — kids are a year older, among other things. I have to consider, have their screen-based interests evolved or changed? How are school demands different? Have my views changed?
Some things remain the same. I still want them to get enough sleep and have enough uninterrupted time for homework. I want them to have time and motivation for creative and athletic involvements, family, and friends. I want to support them in practicing habits that build self-control. You can see Tessa's latest contract here. We also created a template to help you jumpstart an agreement.
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As summer break nears its final days and I see the fall frenzy of school-and-everything-else schedules coming my way, I am preparing for the transition. As I envision the back-to-school scene for our family, I know we have a lot of adjustments to make to get ourselves into “fall mode.” Amidst considerations around supplies, extracurriculars, transportation, and meals is of course…managing screen time.
Last year’s rules fit us pretty well. Summer rules incorporated our summer lifestyles. But this fall — kids are a year older, among other things. I have to consider, have their screen-based interests evolved or changed? How are school demands different? Have my views changed?
Some things remain the same. I still want them to get enough sleep and have enough uninterrupted time for homework. I want them to have time and motivation for creative and athletic involvements, family, and friends. I want to support them in practicing habits that build self-control. You can see Tessa's latest contract here. We also created a template to help you jumpstart an agreement.
Thoughtful family tech rules help protect kids’ wellbeing, learning, and sleep while strengthening connection at home. Using the fresh start of a new year, this post shares eight practical tech habits families can discuss and adapt together, including shared social media check-ins, screen time inventories, device-free meals, regular gaming breaks, and keeping phones out of bedrooms at night.
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Psychologist Jean Twenge explains how parental controls can support healthier tech use by protecting sleep, limiting late night device access, and reducing kids’ exposure to content they are not developmentally ready to handle. She discusses why third party parental control tools are often more effective and easier to use than built in options, while acknowledging that no system is perfect. Clear boundaries, combined with technology based limits, can reduce ongoing conflict and make screen time rules easier to enforce.
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for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
