Screen Time Reduction Skills

Inventory your devices

Delaney Ruston, MD
February 2, 2016
Black and white photo of 5 older teenagers leaning against a wall, staring at their phones

Welcome to our first Tech Talk Tuesday!

This week, how about a tech inventory? Ask each other about what you are doing on your devices on a given day. It could be fun to have everyone write on a piece of paper their estimated use on things like email, Twitter, Snapchat, games, or Instagram. Then have the other family members guess what they think the person wrote down.

The reason a tech inventory is good is that one of the key things we should be fostering in ourselves and our kids is a consciousness about tech in our lives--call it mindfulness, awareness, it is all the same thing. We all know it is easier said then done--our tech lives can get very automatic.

Let us know what you learned doing your tech inventory by using the form above. Any surprises

As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel

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Available now - Parenting in the Screen Age, from Screenagers filmmaker Delaney Ruston MD

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Find a Screening - Find a screening of our movies in your local community

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Available now - Parenting in the Screen Age, from Screenagers filmmaker Delaney Ruston MD

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Join Today - Members can screen and view our movies year-round, access new lesson plans, resources and much more!

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Our New Movie - Learn more about the third movie in the Screenagers Trilogy

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Available now - Parenting in the Screen Age, from Screenagers filmmaker Delaney Ruston MD

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Community Screenings - Learn more about hosting your own Screenagers community screening event!

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Join Today - Members can screen and view our movies year-round, access new lesson plans, resources and much more!

Learn More
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Our New Movie - Learn more about the latest movie in the Screenagers Trilogy

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The Screenagers YouTube Channel - Subscribe for new videos and content from our team weekly!

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Screenagers: Elementary School Age Edition - Learn more about our latest movie.

Learn More
Screen Time Reduction Skills

Inventory your devices

Delaney Ruston, MD
February 2, 2016
Black and white photo of 5 older teenagers leaning against a wall, staring at their phones

Welcome to our first Tech Talk Tuesday!

This week, how about a tech inventory? Ask each other about what you are doing on your devices on a given day. It could be fun to have everyone write on a piece of paper their estimated use on things like email, Twitter, Snapchat, games, or Instagram. Then have the other family members guess what they think the person wrote down.

The reason a tech inventory is good is that one of the key things we should be fostering in ourselves and our kids is a consciousness about tech in our lives--call it mindfulness, awareness, it is all the same thing. We all know it is easier said then done--our tech lives can get very automatic.

Let us know what you learned doing your tech inventory by using the form above. Any surprises

As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel

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