Family time during the holiday is great….and complicated. So many unspoken needs and hopes, so many conflicting communication styles. It is easy to quickly retreat into our personal devices to soothe our tense feelings. My advice to myself, and to all of us, is to reach for a board game whenever possible. For my family, it’s Boggle. I’m also hoping to try to play Bananagrams more.
I filmed a family last week playing a Dr. Seuss board game, and it seriously warmed my heart. They all had each other's attention and playfulness—true connection in action.
It is a lot of fun to play video games as a family but we have to keep in mind it can also be very activating, eliciting adrenaline and cortisol. Bringing down the intensity level a bit with a slower paced silly board game can be awesome.
I keep thinking about the unconscious barriers that prevent us parents from not pulling out board games or cards more often. For me, I was scared of games that could take so much time. I have a hard time sitting still for long, and Monopoly can be torture for me. But, for the shorter games I am all in because I know that when we start to play the game, I feel such a strong sense of connection.
The key is of course not just gifting the game, but gifting your time in playing the game, more than once. Consider setting a goal for yourself of the number of times you will play a game with your family over the next eight weeks. Two times? Four times?
Here is my list of old favorites and some others I want to try this week.
Here are a few conversation starters for this week’s Tech Talk Tuesday:
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Family time during the holiday is great….and complicated. So many unspoken needs and hopes, so many conflicting communication styles. It is easy to quickly retreat into our personal devices to soothe our tense feelings. My advice to myself, and to all of us, is to reach for a board game whenever possible. For my family, it’s Boggle. I’m also hoping to try to play Bananagrams more.
I filmed a family last week playing a Dr. Seuss board game, and it seriously warmed my heart. They all had each other's attention and playfulness—true connection in action.
It is a lot of fun to play video games as a family but we have to keep in mind it can also be very activating, eliciting adrenaline and cortisol. Bringing down the intensity level a bit with a slower paced silly board game can be awesome.
I keep thinking about the unconscious barriers that prevent us parents from not pulling out board games or cards more often. For me, I was scared of games that could take so much time. I have a hard time sitting still for long, and Monopoly can be torture for me. But, for the shorter games I am all in because I know that when we start to play the game, I feel such a strong sense of connection.
The key is of course not just gifting the game, but gifting your time in playing the game, more than once. Consider setting a goal for yourself of the number of times you will play a game with your family over the next eight weeks. Two times? Four times?
Here is my list of old favorites and some others I want to try this week.
Here are a few conversation starters for this week’s Tech Talk Tuesday:
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Today I offer over 30 tech-free gift ideas for kids of all ages, including my #1 favorite gift I will be giving my kids. You will notice an absence of book recommendations, but that is because I am working on a full list of suggestions, so for now I hope this list gives you inspiration for creative, tech-free gifts for the holidays!
READ MORE >I often talk about using tech (laptops, phones, etc.) as a tool, treat, or talking device. An effective way to model screen-time choices is to say out loud in front of your kids when you are using a device as a tool, treat, or talking device. As we enter summertime, I have been reflecting on the creation of family memories and that when we shake up things, we stack the cards in favor of lasting memories. Using tech in clever ways can help make memories. Today, I share some fun ideas for summer activities.
READ MORE >Our unique Tech-Free Gift Guide offers a refreshing escape from digital overload, presenting a handpicked selection of imaginative gifts. From culinary adventures and creative arts to educational magazines and physical activities, we emphasize experiences that foster family bonding, creativity, and healthy habits. The guide includes community-building ideas like mural painting and beekeeping, encouraging children and teens to engage in enriching, screen-free activities while creating lasting memories and developing new skills.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.