Teens who don't get enough sleep (less than 7 hours) are at risk for engaging in risky behaviors including driving with someone drunk and drinking and driving, according to a recently released CDC survey. Here's what they found:
"Insufficient sleep is common among high school students and is associated with an increased risk for unintentional injury from drowsy driving crashes and other causes.
Students who reported sleeping ≤7 hours on school nights were more likely to report several injury-related risk behaviors (infrequent bicycle helmet use, infrequent seatbelt use, riding with a driver who had been drinking, drinking and driving, and texting while driving) compared with students who sleep 9 hours."
The National Sleep Foundation recommends teens 14–17 years should get 8–10 hours of sleep per night.
The CDC report gives some tips to help teens create good sleep habits:
Wheaton AG, Olsen EO, Miller GF, Croft JB. Sleep Duration and Injury-Related Risk Behaviors Among High School Students — United States, 2007–2013. MMWR Morb Mortal Wkly Rep 2016;65:337–341. DOI: http://dx.doi.org/10.15585/mmwr.mm6513a1
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Teens who don't get enough sleep (less than 7 hours) are at risk for engaging in risky behaviors including driving with someone drunk and drinking and driving, according to a recently released CDC survey. Here's what they found:
"Insufficient sleep is common among high school students and is associated with an increased risk for unintentional injury from drowsy driving crashes and other causes.
Students who reported sleeping ≤7 hours on school nights were more likely to report several injury-related risk behaviors (infrequent bicycle helmet use, infrequent seatbelt use, riding with a driver who had been drinking, drinking and driving, and texting while driving) compared with students who sleep 9 hours."
The National Sleep Foundation recommends teens 14–17 years should get 8–10 hours of sleep per night.
The CDC report gives some tips to help teens create good sleep habits:
Wheaton AG, Olsen EO, Miller GF, Croft JB. Sleep Duration and Injury-Related Risk Behaviors Among High School Students — United States, 2007–2013. MMWR Morb Mortal Wkly Rep 2016;65:337–341. DOI: http://dx.doi.org/10.15585/mmwr.mm6513a1
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Last week we introduced you to our Screen-Free Sleep campaign! Since then, we’ve been flooded with emails and calls, and most are asking the same question: How can we get this spreading in our school? Today’s blog has the answers.
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Finally, after years of wanting to do this, Lisa Tabb and I, along with our Screenagers team, have launched a national campaign to get devices out of the bedroom at sleep time for elementary and middle schoolers.
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Have you ever read a magazine in a dentist's chair, and it made you want to jump out of the chair? That is what happened to me when I saw an ad, which is the photo of today’s blog. I was completely shocked that people in the industry would have the nerve to imply that taking a drug is how a small child “sleeps naturally.”
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
