A new meta analysis published in Jama Pediatrics confirmed how portable devices like cellphones and tablets are seriously affecting our children's sleep. Sleep is one of the biggest pediatric public health issues of our time. I hear this firsthand when I ask groups in the post screening discussions "who sleeps with their cellphones their room?" Most hands in the room go up.
One of the conclusions and recommendations from this new Jama article is: "An integrated approach among teachers, health care professionals, and parents is required to minimize device access at bedtime." In other words, It takes a village to get all these screen habits changed and by talking about it regularly from all directions, change can happen.
PHOTO BY YIPENGGE/ISTOCK / GETTY IMAGES
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Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
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A new meta analysis published in Jama Pediatrics confirmed how portable devices like cellphones and tablets are seriously affecting our children's sleep. Sleep is one of the biggest pediatric public health issues of our time. I hear this firsthand when I ask groups in the post screening discussions "who sleeps with their cellphones their room?" Most hands in the room go up.
One of the conclusions and recommendations from this new Jama article is: "An integrated approach among teachers, health care professionals, and parents is required to minimize device access at bedtime." In other words, It takes a village to get all these screen habits changed and by talking about it regularly from all directions, change can happen.
PHOTO BY YIPENGGE/ISTOCK / GETTY IMAGES
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A new meta analysis published in Jama Pediatrics confirmed how portable devices like cellphones and tablets are seriously affecting our children's sleep. Sleep is one of the biggest pediatric public health issues of our time. I hear this firsthand when I ask groups in the post screening discussions "who sleeps with their cellphones their room?" Most hands in the room go up.
One of the conclusions and recommendations from this new Jama article is: "An integrated approach among teachers, health care professionals, and parents is required to minimize device access at bedtime." In other words, It takes a village to get all these screen habits changed and by talking about it regularly from all directions, change can happen.
PHOTO BY YIPENGGE/ISTOCK / GETTY IMAGES
Catherine Price’s “Rebel's Code” focuses on intentional technology use and prioritizing real-world friendship, freedom, and fun. Her book The Amazing Generation, co-written with Jonathan Haidt, introduces these concepts to children through interactive formats and teen perspectives. Research indicates that when adolescents understand how platforms are designed to exploit attention, they show greater motivation to limit their social media use.
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Many adults keep their phones by the bed — it feels harmless, even necessary. But what if that habit is quietly affecting our sleep and the example we set for our kids? In this week’s blog, Dr. Ruston shares two key things every parent should know about sleeping next to a phone, and how small nighttime tech changes can make a big difference for the whole family.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
