As we all know, a horrific tragedy is happening in the Middle East. It is yet another call to action for us adults to proactively mitigate the negative impacts of media seen by our kids and teens.
Today, I am concentrating on three steps to help protect our kids from the downsides of social media and overall screen time, especially given the prevalence of violence, misinformation, and distressing content right now.
Many teens feel that staying well-informed is a sign of solidarity and is the right thing to do. However, there are many cracks in this logic. While there is no need to contest their thoughts on this directly, it is important to create safeguards around what and how much every child, young and old, is seeing.
Ask your kids where they hear and see things about the Middle East conflict and other hard news. This is key because it might be from places we haven’t even considered. Perhaps they are watching YouTube videos. Some teens have shared that there is a TV in the cafeteria with news on it at their high school. Many see things on Instagram or TikTok.
There are many problems with the media diet getting fed to our kids. One issue is that the more shocking a video or image is, the more plays it will get on social media. The business model favors eyeballs on screens; thus, platforms like X (formally Twitter) and others have little incentive to prevent such content from being disseminated.
And that goes for false information, too. The amount of false information and fake images distributed is a big problem. This issue is so big that I will write a separate blog about it soon, but if you want more on this, check out my past blog posts, How To Think Like A Fact Checker and Helping Youth Navigate War Videos on TikTok.
Have the family bring phones, iPads, and computers to the table and together optimize settings in Youtube, Instagram, TikTok, etc., to improve what and how much gets seen. Here are some pointers:
Back in 2022, Instagram launched a setting option called “Suggested content” to help people choose to have less intense violent and sexual content.
YouTube
Disable autoplay. Last night, I did just that. Here is how to do this.
With YouTube’s app, one can also stop autoplay.
Also, one can choose "Restricted mode" in the settings, which helps hide content that YouTube deems “potentially mature.”
Tiktok
Make sure the “For You” page is set to "Restricted mode." I know firsthand that the “Restricted mode” still lets in all sorts of videos that I think are inappropriate. But in terms of harm reduction, it is worth putting it on. Here is how to do this.
Also, for TikTok, it can be an ideal time to try out the Family Pairing system with your teen, where you link your account with them and customize their settings, such as the amount of daily use. In the "Family Pairing" tool, you can do things like filter video keywords. Here is how to do this.
Remember to talk about how we are working on this together so this is not me vs. you. After all, there are ways to get around these types of settings.
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
As we all know, a horrific tragedy is happening in the Middle East. It is yet another call to action for us adults to proactively mitigate the negative impacts of media seen by our kids and teens.
Today, I am concentrating on three steps to help protect our kids from the downsides of social media and overall screen time, especially given the prevalence of violence, misinformation, and distressing content right now.
Many teens feel that staying well-informed is a sign of solidarity and is the right thing to do. However, there are many cracks in this logic. While there is no need to contest their thoughts on this directly, it is important to create safeguards around what and how much every child, young and old, is seeing.
Ask your kids where they hear and see things about the Middle East conflict and other hard news. This is key because it might be from places we haven’t even considered. Perhaps they are watching YouTube videos. Some teens have shared that there is a TV in the cafeteria with news on it at their high school. Many see things on Instagram or TikTok.
There are many problems with the media diet getting fed to our kids. One issue is that the more shocking a video or image is, the more plays it will get on social media. The business model favors eyeballs on screens; thus, platforms like X (formally Twitter) and others have little incentive to prevent such content from being disseminated.
And that goes for false information, too. The amount of false information and fake images distributed is a big problem. This issue is so big that I will write a separate blog about it soon, but if you want more on this, check out my past blog posts, How To Think Like A Fact Checker and Helping Youth Navigate War Videos on TikTok.
In today's TTT, I have an excerpt from a new Screenagers Podcast episode where author Peggy Ornstein discusses the trend among teens of choking during sexual encounters, also known as sexual strangulation. Today's youth are exposed to highly sexualized material that previous generations never encountered. From online pornography to intense sex scenes in movies and shows like “50 Shades of Grey,” “Euphoria,” and "The Idol" as well as explicit content pushed to them on social media. This exposure has repercussions.
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In the latest episode of The Screenagers Podcast, New York Times best-selling author and adolescent psychologist Lisa Damour, Ph.D., discusses how to have healthier conflicts with our kids. For this blog, I share some of the highlights of the podcast. These are just the tip of the iceberg because, in the episode, you will hear fascinating science, issues around phones and school, Lisa’s parenting rules, and many more tips on having productive and calmer conflicts around social media, video games, and more.
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With Thanksgiving week upon us, today’s blog is about the nuanced world of family gatherings, where warmth and tension often intermingle. Moving beyond the picture-perfect imagery of Hallmark cards, I have some strategies to cope with family dynamics that can escalate holiday stress. I also share 4 joy-enhancing activity ideas.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
