Last week Common Sense Media released the results from their latest survey: Media Use by Kids Age Zero to Eight. While the results are not surprising, they are troubling.
What I found most interesting is that almost half of kids eight years old and under have their own mobile device (this includes all types of mobile electronics including smartphones). What are the concerns of this new mobile reality?
First, we have to fully accept the intensity with which youth desire today’s fast-paced and interactive screen time. I hear of one and a half-year-olds standing up in their cribs yelling, “iPad, iPad” not “Mommy” or “Daddy.” Screen time plays directly into the pleasure parts of children’s brains. They want high excitement and flashing lights—they want dopamine secreted in the nucleus accumbens of their brain.
Now that this dopamine pump can travel everywhere with a child, it means as parents we have two choices: hand the device over and quiet the child or, set clear guidelines and work to stick to them. This is not easy, and this is exactly what Screenagers is all about. In the movie, I explore the science of screen time but also what the science of parenting tells us about how to set and stay within limits.
There are several ways that limiting the use of mobile devices outside the home can help young kids' development:
So how young is too young for a mobile device? I prefer instead to think about how often do we give youth mobile devices to use outside the home? I can’t give an exact age, but I can say that particularly for toddlers, the more mobile devices are not mobile, the better.
Here are some questions to get a conversation started with your kids about these issues:
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Last week Common Sense Media released the results from their latest survey: Media Use by Kids Age Zero to Eight. While the results are not surprising, they are troubling.
What I found most interesting is that almost half of kids eight years old and under have their own mobile device (this includes all types of mobile electronics including smartphones). What are the concerns of this new mobile reality?
First, we have to fully accept the intensity with which youth desire today’s fast-paced and interactive screen time. I hear of one and a half-year-olds standing up in their cribs yelling, “iPad, iPad” not “Mommy” or “Daddy.” Screen time plays directly into the pleasure parts of children’s brains. They want high excitement and flashing lights—they want dopamine secreted in the nucleus accumbens of their brain.
Now that this dopamine pump can travel everywhere with a child, it means as parents we have two choices: hand the device over and quiet the child or, set clear guidelines and work to stick to them. This is not easy, and this is exactly what Screenagers is all about. In the movie, I explore the science of screen time but also what the science of parenting tells us about how to set and stay within limits.
There are several ways that limiting the use of mobile devices outside the home can help young kids' development:
So how young is too young for a mobile device? I prefer instead to think about how often do we give youth mobile devices to use outside the home? I can’t give an exact age, but I can say that particularly for toddlers, the more mobile devices are not mobile, the better.
Here are some questions to get a conversation started with your kids about these issues:
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others. Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.
READ MORE >Today I’m rounding up six of the most-read blogs from 2025 so far. Stories and interviews that struck a chord with readers and offered real tools for parenting in the screen age. Whether you missed a few or want a quick refresher, I hope you’ll find something here that inspires a new conversation in your home, school, or community.
READ MORE >Last week in clinic, I met with a teen and her mom. The mom voiced concern about her daughter using over-the-ear headphones for hours on end, worried it could be harming her hearing. Headphones and earbuds have become the norm, and for many of us, volume tends to creep up. I’ve caught myself lately at the gym, blasting music louder than I probably should. Today I talk more about this and highlight one thing you can do right now for yourself and with your family to check in on your hearing.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.