


Today we are releasing a new podcast episode entitled Parents in Conflict Over Screen Time. Today I'm share a bit of it, including some strategies to help parents in conflict over screen time limits. I hope you read this, but also I encourage you to download and listen to the podcast.
We have all heard how important it is to have a united front when parenting around things like rules. And I get that it is important, but we will not always be united. My husband and I have had our fair share of disagreements over issues around screen time issues.
In the podcast episode, I talked with a couple who told me that they usually demonstrate a united front with their kids and how they handle making sure their daughter puts her phone away at a certain time each night. The dad told me:
“Even though she does try to drive a wedge, she's a very good negotiator...But we pretty much pretty consistently shut that down.”
He went on to say his daughter cannot “play that because the forum shopping doesn't work.”
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
I had no idea what “forum shopping” meant, so I asked him and he said:
“It’s a lawyer term. So we're both lawyers. Forum shopping is a term for when you choose a court because you think it'll be friendlier — like a federal court versus a state court.”
I know, generally, it is important to have a united front for our kids around things like rules, but I wondered about the benefits of bringing some conflict out into the open at times. Dr. Laura Kastner, author, and child and adolescent clinical psychologist (and also in both Screenagers Movies), said the following:
“I've always said that young people should see their parents in conflict when the parents are in on good behavior modeling, constructive problem solving, and conflict resolution is a gift. The key is that self-discipline when you're engaged in conflict in front of your children. Are you validating? You might say, ‘You have every right to have that opinion, I don't necessarily agree with it, but you have every right to that opinion. This is not right vs. wrong. This is my comfort zone versus your comfort zone.’ Instead of saying, ‘You always do this and you never support me, and you don't have the children's best interest at heart, or you'd certainly want to back me up on having more sleep.’ ”
Of course, there are times we, parents, feel revved up about these topics. And then what?
Laura says,
“If it’s criticism and belligerence and stonewalling and passive-aggressive and accusations, ...then absolutely take it to your next really hilly walk and, and clean it up and then bring it home again.”
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
I consulted with the school counselor and author, Dr. Tammy Fisher Huson (who is also in Screenagers Next Chapter), about strategies to help when one parent wants to set a limit and the other parent doesn’t. She said it is key to spend time letting our partners know the things we appreciate about their parenting before jumping into the conflict. Tammy suggested saying something like:
“You have this irrefutable evidence of your deep care for our children. …I've seen when you do this when you go out and play with them, and you come up with creative ideas, you care deeply about their brain. …Clearly, we can agree upon that, as we both care deeply about our child.”
It's easy for me to default to seeing issues with my husband, Peter, and getting frustrated with him. I want to work more on taking the time to tell him all of his parental strengths.
A strategy discussed in this episode of the Screenagers Podcast is the idea of “splitting the difference” around deciding on screen-time amounts and how to tell if your rules are doing more harm than good. Long-time researcher Doug Gentile shares what he calls his “favorite study he’s ever done.” He and his team tracked more than 1400 families for a year and compared the outcomes for kids in families with screen time rules and those without. Listen to the podcast to hear his findings.
As we’re about to celebrate 10 years of Screenagers, we want to hear what’s been most helpful and what you’d like to see next.
Please click here to share your thoughts with us in our community survey. It only takes 5–10 minutes, and everyone who completes it will be entered to win one of five $50 Amazon vouchers.
Today we are releasing a new podcast episode entitled Parents in Conflict Over Screen Time. Today I'm share a bit of it, including some strategies to help parents in conflict over screen time limits. I hope you read this, but also I encourage you to download and listen to the podcast.
We have all heard how important it is to have a united front when parenting around things like rules. And I get that it is important, but we will not always be united. My husband and I have had our fair share of disagreements over issues around screen time issues.
In the podcast episode, I talked with a couple who told me that they usually demonstrate a united front with their kids and how they handle making sure their daughter puts her phone away at a certain time each night. The dad told me:
“Even though she does try to drive a wedge, she's a very good negotiator...But we pretty much pretty consistently shut that down.”
He went on to say his daughter cannot “play that because the forum shopping doesn't work.”
I had no idea what “forum shopping” meant, so I asked him and he said:
“It’s a lawyer term. So we're both lawyers. Forum shopping is a term for when you choose a court because you think it'll be friendlier — like a federal court versus a state court.”
I know, generally, it is important to have a united front for our kids around things like rules, but I wondered about the benefits of bringing some conflict out into the open at times. Dr. Laura Kastner, author, and child and adolescent clinical psychologist (and also in both Screenagers Movies), said the following:
“I've always said that young people should see their parents in conflict when the parents are in on good behavior modeling, constructive problem solving, and conflict resolution is a gift. The key is that self-discipline when you're engaged in conflict in front of your children. Are you validating? You might say, ‘You have every right to have that opinion, I don't necessarily agree with it, but you have every right to that opinion. This is not right vs. wrong. This is my comfort zone versus your comfort zone.’ Instead of saying, ‘You always do this and you never support me, and you don't have the children's best interest at heart, or you'd certainly want to back me up on having more sleep.’ ”
Of course, there are times we, parents, feel revved up about these topics. And then what?
Laura says,
“If it’s criticism and belligerence and stonewalling and passive-aggressive and accusations, ...then absolutely take it to your next really hilly walk and, and clean it up and then bring it home again.”
I consulted with the school counselor and author, Dr. Tammy Fisher Huson (who is also in Screenagers Next Chapter), about strategies to help when one parent wants to set a limit and the other parent doesn’t. She said it is key to spend time letting our partners know the things we appreciate about their parenting before jumping into the conflict. Tammy suggested saying something like:
“You have this irrefutable evidence of your deep care for our children. …I've seen when you do this when you go out and play with them, and you come up with creative ideas, you care deeply about their brain. …Clearly, we can agree upon that, as we both care deeply about our child.”
It's easy for me to default to seeing issues with my husband, Peter, and getting frustrated with him. I want to work more on taking the time to tell him all of his parental strengths.
A strategy discussed in this episode of the Screenagers Podcast is the idea of “splitting the difference” around deciding on screen-time amounts and how to tell if your rules are doing more harm than good. Long-time researcher Doug Gentile shares what he calls his “favorite study he’s ever done.” He and his team tracked more than 1400 families for a year and compared the outcomes for kids in families with screen time rules and those without. Listen to the podcast to hear his findings.
Sign up here to receive the weekly Tech Talk Tuesdays newsletter from Screenagers filmmaker Delaney Ruston MD.
We respect your privacy.
Today we are releasing a new podcast episode entitled Parents in Conflict Over Screen Time. Today I'm share a bit of it, including some strategies to help parents in conflict over screen time limits. I hope you read this, but also I encourage you to download and listen to the podcast.
We have all heard how important it is to have a united front when parenting around things like rules. And I get that it is important, but we will not always be united. My husband and I have had our fair share of disagreements over issues around screen time issues.
In the podcast episode, I talked with a couple who told me that they usually demonstrate a united front with their kids and how they handle making sure their daughter puts her phone away at a certain time each night. The dad told me:
“Even though she does try to drive a wedge, she's a very good negotiator...But we pretty much pretty consistently shut that down.”
He went on to say his daughter cannot “play that because the forum shopping doesn't work.”

Kids with ADHD benefit most when parents provide support at the exact moment behavior happens, a science-backed approach called "point of performance." Abruptly shifting from high-stimulation screen time to demanding tasks creates a "dopamine cliff," a brain chemistry drop that often shows up as resistance and conflict. Understanding both concepts helps parents smooth those transitions and build real skills and confidence in their kids over time.
READ MORE >
A new Louis Theroux documentary on Netflix exposes the growing network of online influencers pushing sexism, misogyny, and a narrow vision of masculinity on boys and young men. Combined with last year's hit series Adolescence, it is a wake-up call for parents. The good news: there is a lot we can do. This week, I round up our most relevant blogs and podcast episodes from recent months, covering everything from the "interrupter" technique to boys' mental health, phones in schools, online sports betting, pornography, and the manosphere's exploitation of boys' loneliness. The research is clear that parents who show up with curiosity, honesty, and consistency have more influence than they realize.
READ MORE >
When kids struggle with big emotions, many parents reach for a screen to keep the peace — but this can get in the way of children developing real coping skills. Drawing on research from Dr. Jenny Radesky, this post shares two practical strategies: using the Zones of Regulation color system to help kids name and process their feelings, and doing a toy swap with another parent to build your "vulnerable village" of support. Both approaches turn difficult screen-time moments into opportunities for emotional growth.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
