Thoughtful family tech rules help protect kids’ wellbeing, learning, and sleep while strengthening connection at home. Using the fresh start of a new year, this post shares eight practical tech habits families can discuss and adapt together, including shared social media check-ins, screen time inventories, device-free meals, regular gaming breaks, and keeping phones out of bedrooms at night.
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A reader recently sent me a great question: “Should I be worried about my kid using Alexa or Google Home?” It’s a great question, and one I’ve been thinking about more myself lately, especially as these devices become more conversational and, honestly, more human-sounding every day. In today's blog, I dig into the concerns and share practical solutions, including simple replacements for when these devices are used at bedtime.
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Many adults keep their phones by the bed — it feels harmless, even necessary. But what if that habit is quietly affecting our sleep and the example we set for our kids? In this week’s blog, Dr. Ruston shares two key things every parent should know about sleeping next to a phone, and how small nighttime tech changes can make a big difference for the whole family.
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This week is Red Ribbon Week, the nation’s longest-running youth drug-prevention program — and I can’t think of a more important time to talk about a new, dangerous substance spreading fast among teens called 7-OH that's derived from the kratom plant.
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This year, millions of students are experiencing a major shift: school days without phones, smartwatches, or other personal devices. Today we explore the wins, hurdles, and solutions helping schools succeed. We also share our resources that you can use to support technology policy changes in your schools.
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You might have heard about the tragic death of 16‑year‑old Adam Raine, who was talking with ChatGPT for up to four hours a day. His parents filed a wrongful‑death lawsuit against OpenAI and CEO Sam Altman on August 26, 2025, in San Francisco Superior Court. In this blog we talk about the immediate safeguards needed to fix these horrific risks of AI, and offer parents suggestions for how they can talk with their kids about these risks and dealing with strong emotions.
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Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others. Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.
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Recently, the Netflix series Adolescence became one of the platform’s most-watched limited series. It tells the fictional story of a 13-year-old boy whose descent into online misogyny and emotional isolation ends in tragedy. I’ve heard from many parents who watched it in one sitting — and others who said, “I can’t bear to watch, but I want to understand what it’s about.” Today I share some of the most important takeaways for parents from the show.
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‘Hookup Culture’—it’s a phrase that gets tossed around all the time, but what does it really mean? More importantly, how does it shape young people’s relationships, self-worth, and social expectations? The term makes it seem like all teens and young adults are participating, comfortable with it, and accepting of it as just the way things are. But wait—not so fast. Today, I’m sharing insights from teens I spoke to in my recent podcast on this topic, along with myth-busting information from Dr. Lisa Wade who offered advice for parents.
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In today’s blog post, I've created a 5-step guide to help parents initiate open conversations with their children about kids and teens using AI chatbots. I help you lead a discussion in your family to figure out guidelines for using AI chatbots and encourage ongoing conversations about the complex ethical issues they present.
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I try to write things from a calm tone, but today I am pissed and scared. I read a report from a wonderful organization called Voicebox, called Coded Companions, about what young people were experiencing when engaging with Snapchat’s built-in AI chatbot, My AI, and another character chatbot called Replika. The market for AI-based companion platforms, which allow users to build personal, interactive relationships with virtual characters, is growing rapidly, and there are currently around 40 applications available. Let me break this all down for you today — and be prepared to be sad, scared, and mad.
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Today I share my top 3 main screen time categories and offer many options of rules that can be tailored to your specific family. Let’s be real that policies for a 10-year-old will be different for a 17-year-old. Then there are factors such as kid’s maturity levels, outside activities, sibling dynamics, bandwidth of parents/guardians, and the list goes on. For this reason, having many ideas can be helpful. Let’s get started.
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